Wrinkles are commonly caused by aging. This is due to the fact that when you age, the skin cells present in your system relatively divide and lose moisture.
Furthermore, even the elasticity and the stretchiness of your skin are also affected. Collagen, which is an important skin component, is also affected detrimentally.
There are more factors that cause wrinkles. These factors include exposure to sun, smoking, and even the exposure of your skin to pollutants in the environment.
Fortunately, there are more and more solutions being brought by experts for people.
To give you one reliable solution, you have to correct your diet. Bear in mind that your diet is where your body depends on in terms of nutrition.
What you eat is what you will be inside and out. In that case, it is possible that what you eat also causes wrinkles.
In order to prevent and treat wrinkles, you have to change your diet for the better with these:
- Eat loads of vitamin C and E.
It is necessary to have sufficient amounts of Vitamin C for this vitamin C is directly associated with the wrinkled appearance of the skin.
Moreover, the vitamin supports the protection against UV radiation and production of collagen in your body. Vitamin C solves issues regarding pigmentation and skin conditions associated with inflammation.
In order to make the effects of vitamin C more effective, you may likely need to combine the vitamin with vitamin E, which is another compound that protects the skin from the sun.
- Eat sufficient amount of lean protein.
Lean protein is necessary in maintaining the youthful look of your skin. It also contains amino acids, which are building blocks of protein and helps in the production of elastin and collagen in your body.
The said two skin components are necessary in the stretchiness and texture of the skin. Collagen and elastin decrease as you age, resulting in wrinkles and fine lines. You could select from foods like beans, fish, nuts, meat, and even seeds among others.
- Eat good fats.
Not all fats are good and bad. You should be careful in following a diet high in fat for this contributes to wrinkles. However, this does not mean that you have to eliminate all fats in your diet.
There are fats necessary in the functions of your body, such as those coming from seeds, whole grains, and fatty fish. Furthermore, it is stated that omega-3 fatty acids protect the skin from UV radiation damage, leading to wrinkling and aging of the skin.
- Eat necessary Coenzyme Q10.
Coenzyme Q10 is a necessary compound that is a vitamin-like compound that is associated with human cells.
It could be found in various dietary sources, such as red meat, mackerel, and sardines. It has strong antioxidant properties that boost the effects of vitamins C and E in your body.
- Eat beta-carotene and vitamin A foods
Vitamin A maintains, repairs, and protects the skin. When you are deficient from vitamin A, you will likely have dry and rashes-affected skin.